High Performance Skills

High Performance Skills & Skating Sessions

Thursdays at 4:40 PM

Take your game to the next level with our High Performance Skills and Skating sessions, designed for Peewee & Bantam AAA/AA players who want to add intensity and precision to their development.

Led by Professional Skating & Development Coach Doug Shepherd, this program pushes players through a series of advanced skating and skill drills focused on:

·      Proper stride mechanics and how they translate into speed

·      Overspeed and resistance training to improve explosiveness

·      Individual puck skill progressions that challenge players to think and execute at top speed

Sessions are structured to maximize pace, efficiency, and competitive intensity. Players will be grouped by age and skill level when appropriate, ensuring a challenging but supportive environment.

With years of experience training some of the NHL’s top talent, Doug brings a proven foundation of professional-level instruction to every session. These high-tempo practices are built to complement regular team training and give players the edge they need to dominate in game situations.