About 23 Hockey

23 Hockey is the Premier destination in the DMV for Hockey Skating Development. Our staff has over 40 years’ combined experience in amateur and professional hockey training. We believe that the foundation of any successful hockey player is skating.

In our program you will learn and execute the components to properly develop your skating stride. Incorporated is an individual puck skill program directly related to hockey skating patterns and development.

 

On-Ice components include:

• Stride length & recovery

• Edge work and multi-directional skating patterns

• Overspeed skating for starts and crossovers

• Resistance Training designed to improve posture and power

• Transitional Skating

• Individual Puck Handling

• Shooting in Stride

If you are looking for results in your quest to become a better skater, 23 Hockey will help you achieve your skating goals.